• Fitness

    How exercises improve brain function

    How exercise improves brain function I can prove it by giving valuable instances. Myriad of people used to spend their valuable time on different kinds of exercises such as bodybuilding, Zumba, Aerobics etcetera. Exercise is the most transformative thing that you can do for your brain today. First and foremost, it has immediate effects on your brain. A single workout that you do will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline. Let’s look at how exercises improve brain function Neurotransmitters Neurotransmitters often referred to as body chemical messengers. They are the molecules used by the nervous system to transmit messages between neurons, or neurons to muscles. Moreover,…