• Health,  Diet & Nutrition

    Intermittent fasting

    Healthy food, proper eating patterns, good sleep, and exercise make you healthier. In this crisis of COVID-19, improving our health is the foremost significant part of human lives. Are you guys aspire to improve your overall health by following a simple and effective eating pattern? If so, this article will incredibly helpful. I hope many of you heard about the eating pattern called Intermittent fasting that has astonishing benefits, and the individual can achieve good health by following this diet. In this article, I am going to discuss a piece of information about intermittent fasting with disadvantages too. Hence, please stay tuned on this page till the end to get…