• Lifestyle

    Health benefits of Yoga

    Do you someone who aspires to live a happy and healthy life by spending at least half an hour in the exercise every day? If so, this blog will incredibly helpful for you guys. In this blog, I will give you a perfect tip that not only helps you improve your mental ability but also physical strength as well. I hope some of you guys know about it what I am talking about. Yes! Here I am discussing the ancient Indian practice called YOGA. Stay tuned on this page till the end to get to know the spectacular benefits of yoga. First and foremost, letโ€™s discuss, what is YOGA. The…

  • Lifestyle

    Health benefits of Green Tea?

    Green Tea is the best beverage available in the market. The tea contains antioxidants that help you prevent ailments such as type 2 diabetes, liver disorders, obesity, cancer, Alzheimerโ€™s, and bad cholesterol. At least three cups of daily Green Tea consumption will change your life. ย Because today green tea is the second most popular drink in the world(after water).                     According to the comprehensive results published by the Japanese researchers claiming that people who drink three cups of green tea every day can restrain diseases such as cancer and diabetes to a certain extent. Why Green Tea? Turns Weight loss.n Regulates…