ย Are you a person who regularly skip breakfast and think nothing will happen while skipping morning breakfast? If so, guys! I am sure this blog will incredibly helpful for all.
Breakfast is the most important meal of the day, but the question is how many of you consume on time?
In the tech-savvy era, the breakfast skipping trend has been proliferated massively. Certain people used to say that they skipped breakfast due to hectic work schedules, on the other hand, some people deliberately skipping it due to less awareness of the impact.
Table of Contents
H1.Skipping breakfast
Whatever it may be, skipping breakfast will indeed adversely affect your health in the future. As per the comprehensive study, the health experts claiming that the people must consume breakfast like a King than lunch and dinner.
Furthermore, researchers claimed that the individual who regularly consumes breakfast found to be a healthier and shaped body rather than the people who skip breakfast. Moreover, The US national weight control registry also found that the individual who lose weight they might have included the healthy morning breakfast in their routine.
I have seen many people who skip their breakfast due to the night shift, and they consume lunch directly by not take a regular healthy breakfast.
As a matter of fact, after the 6 to 7 hours of night sleep the people will wake up in the morning with an empty stomach, all of a sudden, you may feel appetite isn’t it? So individuals must consume essential nutrients to sustain energy throughout the day, specifically must include nutrients in breakfast.
In this blog, I am going to discuss the critical disadvantages of skipping breakfast! Stay tuned on this page and read the entire article to get to know the disadvantages of skipping breakfast.
Certain people have the misconception that skipping breakfast can save a lot of calories, which in turn incredibly helpful for reducing the weight. It’s a myth disseminating among people nowadays.
Today, I am here to discuss the disadvantages of skipping breakfast and I am glad that wipe out your doubts, please stay tuned on this page.
1. Hampers Metabolism
When you skip breakfast this habit causes overwhelmingly obstruct the appropriate metabolic function, which in turn causes a dramatic reduction of immunity level in the future if you continue this regularly.
Moreover, it makes weaken the liver by damaging the liver cells that cause liver damage like jaundice. Also, maybe lead to other health complications like anemia!
As per the study, the researchers found that the people who regularly consume breakfast found to be higher metabolism than those who skip breakfast.
Never skip breakfast!!
2. Triggers Hair loss
Skipping breakfast causes the reduction of Keratin level on your hair, which plays a significant role to strengthen your hair. When it lesser the keratin, the hair follicles will be feeble, thus triggers hair fall. It is also the disadvantages of skipping breakfast!
Breakfast is indispensable for sustaining hair health because it offers complete nutrition and strength to the hair follicles which in turn makes your hair roots strong.
Hence, both men and women should take breakfast on time and include nutritious food on their diet, specifically include protein-rich foods to promote hair growth and strengthen hair follicles.
3. Affects Heart Health
Skipping breakfast will adversely affect your heart health and increases the susceptibility of having heart problems like a heart attack. There is a 27% possibility of afflicting heart attack the individual who skip breakfast every day.
List of Adverse effects
- Increasing hypertension and stress
- Regular skipping of breakfast causes chronic cardiovascular health complications.
4. Higher Risk of Type-2 Diabetes
The people who had the habit of avoiding breakfast have a higher risk of developing type-2 diabetes. As per the study the researchers claimed that skipping breakfast causes higher the risk of type 2 diabetes by 33%.
Nowadays, a majority of housewives and working professionals have the habit of skipping breakfast due to hectic work schedules, and if they continue this habit indeed will confront a repercussion in the future.
| Important note: All women and men, especially employees must consume a little amount of nutritious food as breakfast to being healthy and abstain from diseases to a certain extent. |
5. Causes weight gain
Skipping breakfast causes susceptible to gaining weight. First and foremost, many of you guys thinking that when you ignore breakfast, as a result, the individual can reduce the calorie intake, which in turn causes weight loss. But itโs a misconception!
Consume breakfast on time to reduce weight and be healthy.
6. Causes Cancer
Skipping breakfast increases the risk of occurring Cancer, which specifically affects those who are overweight. According to research conducted by the Cancer of Research UK, it was found out the person who is overweight has an increased risk of developing cancer.
Are you someone who is obese, and you have the habit of skipping breakfast every day? If so, you guys must be cautious! Because unless you give up this habit, may susceptible to be a cancer patient abruptly in the future than mediocre people.
7. Affects Cognitive functioning
Skipping breakfast can also affect cognitive functioning, this problem has been mostly seen among working professionals and students who did not have time to consume breakfast on time due to a busy schedule. Moreover, improper cognitive function massively affects the students in their studies.
8. Negative Impact on Mood and Energy Level
Skipping breakfast can cause lower energy throughout the day as you not consuming anything among 7-8 hours of sleep. Therefore, after wake up, breakfast is the first meal of the day to start your beautiful day if you fail to fill your stomach it might affect the performance of your entire day activities.
Make sure you not skipping breakfast every day to boost energy levels.
Conclusion
| Having breakfast on time will overwhelmingly boost metabolism and energy level. In the modernization era, the important benefit is eating nutritious breakfast in the morning can help keep your blood sugar levels in check. |
Succinctly let’s look at the benefits of having breakfast on time.
- Boosts metabolism
- Gives a better start for the day
- Helps weight loss
- Increases concentration
- Heart, digestive system, and the bone will be strong and healthy if you consume a healthy breakfast on time.
- Lowers the risk of several chronic diseases.
FREQUENTLY ASKED QUESTIONS (FAQs)Q.Would I be healthy if I consume breakfast on time? A. Many studies have been proven that the people who consumed breakfast on-time more likely to be healthier, but the researchers do not prove that breakfast alone is responsible for being healthy. Perfect health depends on your healthy diet, exercise, and sleep. |
Workout regularly! Follow a healthy diet, Consume breakfast on time!
Please give your valuable feedback below.
Thank you for reading my article! I appreciate your support.
References
https://digitalpositivelife.com/2020/06/17/top-10-immune-boosting-foods/
https://digitalpositivelife.com/2020/07/06/best-home-exercise-equipment-for-weight-loss/
Wow๐โฅ๏ธ much needed thank you for the reminder … I will never skip breakfast ๐ and Amazing write up ..keep writing
Thank you Pooja
Informative
Very informative๐
Thank you Madhav!
Very informative article to remind us that never skip breakfast because it is very part for our lifestyle routine. Keep writing more amazing articles.
Yeah, sure! Keep supporting.
A good read! Really informative. People should understand the importance of having breakfast. Thanks for sharing!
I am so grateful to you for the positive words. A Pleasure to help!
Very informative, I like healthy lifestyle.
Thank you
Nice one
Very well written ๐๐
Thank you Neha
Very informative and good content as always. Keep up the good work.
Thank you
thanks for this alarming post. I has been skipping my breakfast since long. I forgot that breakfast is the most important meal.
A pleasure to help! Never skip breakfast, it’s the most important meal of the day.
I gotta have breakfast. It’s my favorite! Great post!
Thank you
Words woven beautifully in your article.. Keep up the good work โบ
Thank you Bhavya for the positive words. It means a lot!! Keep supporting
As always content worth reading ๐
Thank you Sachin
Your content never disappoint me๐
Thank you Subhadeep
Yes… that’s right. Even i have to suffer a lot when i was skipping my breakfast. Very useful information.
Thank you! Keep supporting.
This is so informative
Superb article ,very much required as most of us skip breakfast,.
Keep sharing
Thank you Pallavi! Keep supporting.
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Well, I am grateful to you for positive words, and it means a lot! Indeed, will do it.
No doubt why I faced so much problem previously. I can relate with this article. Thanks for the info
Very informtive
Thank you
Thanks, for a helpful article
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Very nice and informative article ๐๐
Thatโs one of my biggest tips for clients is to not skip meals. You want to eat small meals often so keep your metabolism revved up, a bit like fueling a normal fire.
Absolutely! It’s a worthwhile tips.
Sir, Well written. keep Writing such amazing articles!
A pleasure to help! Thank you for the support and positive words.
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Thank you Pravin for the support and suggestion. Absolutely, the collaboration will help us grow and it would be perfect.
Good Article.Thanks for this useful information.
A pleasure to help Minakshi! Thank you for your support.
Nice postings. Thank you Anoop
A pleasure to help. Keep supporting!
The way you explained all the point is fabulousl.
Loved it
Keep it up man
Grateful to you for the positive words. Indeed, it means a lot! Keep supporting.
Something i really needed to know being one of those people who always skip breakfast.
Never skip breakfast! No matter how busy you are in life, breakfast is an important meal of the day. Nothing will happen if you skip lunch and dinner, however, skipping breakfast will overwhelmingly affect the day.
My article on health can be beneficial for the readers too along with healthy diet and breakfast:)
http://twinklingfeeds.com/2020/07/29/life-coaching-on-health-and-nutrition-by-a-health-coach/
very informative..keep going …..
Thank you
Very important information. Thank you.
Thank you. A glad to help!!
Love the information! Breakfast is such an important meal, and sometimes people need the reminder why it’s not good to skip it.
Absolutely, you are right! Some people used to skip breakfast deliberately without significant reason.
Great work Bro! everyone should read this article!
I must say everyone Shuold concern about their breakfast what they eat !
Nice article. Very informative.
I am glad to hear that this article informative to all! Keep supporting.
Very informative and innovative information..๐
I appreciate your support!
Very well written and informative article.
Thank you Pratik! Keep supporting.
Very informative and well explained
Thank you
Thanks for sharing this, now I know importance of breakfast
A pleasure to help! Thank you for your support.
I’m one who needs breakfast as soon as I wake up! Thanks for sharing the information in this post.
There is no words to express, your way of writing is really fabulous.
Very informative. I also believe that breakfast is an essential part of a healthy lifestyle.
Good article man! It’s very important and informative
Appreciate you for the support!
Very good work!
Thank you!
Better to avoid skipping breakfasts.
I have learnt this.
Great post…keep it up!!
I totally did not know this! I knew it was bad and all, but with a busy mothering lifestyle, I had just ignored it. I will be sure to subscribe for more knowledge about what I’m doing to harm my body unknowingly.
Absolutely! In our busy life, we don’t even bother about the detrimental effect of skipping breakfast and eventually if we confront any health issues we will open our eyes. Prevention is better than cure!! I am glad that you get benefits from my articles. Thanks a million for your support!!