Diet & Nutrition,  Health

Skipping breakfast: Disadvantages

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ย Are you a person who regularly skip breakfast and think nothing will happen while skipping morning breakfast? If so, guys! I am sure this blog will incredibly helpful for all.

Breakfast is the most important meal of the day, but the question is how many of you consume on time?

In the tech-savvy era, the breakfast skipping trend has been proliferated massively. Certain people used to say that they skipped breakfast due to hectic work schedules, on the other hand, some people deliberately skipping it due to less awareness of the impact.

H1.Skipping breakfast

Whatever it may be, skipping breakfast will indeed adversely affect your health in the future. As per the comprehensive study, the health experts claiming that the people must consume breakfast like a King than lunch and dinner.

Furthermore, researchers claimed that the individual who regularly consumes breakfast found to be a healthier and shaped body rather than the people who skip breakfast. Moreover, The US national weight control registry also found that the individual who lose weight they might have included the healthy morning breakfast in their routine.

I have seen many people who skip their breakfast due to the night shift, and they consume lunch directly by not take a regular healthy breakfast.

As a matter of fact, after the 6 to 7 hours of night sleep the people will wake up in the morning with an empty stomach, all of a sudden, you may feel appetite isn’t it? So individuals must consume essential nutrients to sustain energy throughout the day, specifically must include nutrients in breakfast.

In this blog, I am going to discuss the critical disadvantages of skipping breakfast! Stay tuned on this page and read the entire article to get to know the disadvantages of skipping breakfast.

Certain people have the misconception that skipping breakfast can save a lot of calories, which in turn incredibly helpful for reducing the weight. It’s a myth disseminating among people nowadays.

Today, I am here to discuss the disadvantages of skipping breakfast and I am glad that wipe out your doubts, please stay tuned on this page.

1. Hampers Metabolism

When you skip breakfast this habit causes overwhelmingly obstruct the appropriate metabolic function, which in turn causes a dramatic reduction of immunity level in the future if you continue this regularly.

Moreover, it makes weaken the liver by damaging the liver cells that cause liver damage like jaundice. Also, maybe lead to other health complications like anemia!

As per the study, the researchers found that the people who regularly consume breakfast found to be higher metabolism than those who skip breakfast.

Never skip breakfast!!

2. Triggers Hair loss

Skipping breakfast causes the reduction of Keratin level on your hair, which plays a significant role to strengthen your hair. When it lesser the keratin, the hair follicles will be feeble, thus triggers hair fall. It is also the disadvantages of skipping breakfast!

Breakfast is indispensable for sustaining hair health because it offers complete nutrition and strength to the hair follicles which in turn makes your hair roots strong.

Hence, both men and women should take breakfast on time and include nutritious food on their diet, specifically include protein-rich foods to promote hair growth and strengthen hair follicles.

3. Affects Heart Health

Skipping breakfast will adversely affect your heart health and increases the susceptibility of having heart problems like a heart attack. There is a 27% possibility of afflicting heart attack the individual who skip breakfast every day.

List of Adverse effects

  • Increasing hypertension and stress
  • Regular skipping of breakfast causes chronic cardiovascular health complications.

4. Higher Risk of Type-2 Diabetes

The people who had the habit of avoiding breakfast have a higher risk of developing type-2 diabetes. As per the study the researchers claimed that skipping breakfast causes higher the risk of type 2 diabetes by 33%.

Nowadays, a majority of housewives and working professionals have the habit of skipping breakfast due to hectic work schedules, and if they continue this habit indeed will confront a repercussion in the future.

Important note: All women and men, especially employees must consume a little amount of nutritious food as breakfast to being healthy and abstain from diseases to a certain extent.

5. Causes weight gain

Skipping breakfast causes susceptible to gaining weight. First and foremost, many of you guys thinking that when you ignore breakfast, as a result, the individual can reduce the calorie intake, which in turn causes weight loss. But itโ€™s a misconception!

Consume breakfast on time to reduce weight and be healthy.

6. Causes Cancer

Skipping breakfast increases the risk of occurring Cancer, which specifically affects those who are overweight. According to research conducted by the Cancer of Research UK, it was found out the person who is overweight has an increased risk of developing cancer.

Are you someone who is obese, and you have the habit of skipping breakfast every day? If so, you guys must be cautious! Because unless you give up this habit, may susceptible to be a cancer patient abruptly in the future than mediocre people.

7. Affects Cognitive functioning

Skipping breakfast can also affect cognitive functioning, this problem has been mostly seen among working professionals and students who did not have time to consume breakfast on time due to a busy schedule. Moreover, improper cognitive function massively affects the students in their studies.

8. Negative Impact on Mood and Energy Level

Skipping breakfast can cause lower energy throughout the day as you not consuming anything among 7-8 hours of sleep. Therefore, after wake up, breakfast is the first meal of the day to start your beautiful day if you fail to fill your stomach it might affect the performance of your entire day activities.

Make sure you not skipping breakfast every day to boost energy levels.

Conclusion

Having breakfast on time will overwhelmingly boost metabolism and energy level. In the modernization era, the important benefit is eating nutritious breakfast in the morning can help keep your blood sugar levels in check.

Succinctly let’s look at the benefits of having breakfast on time.

  • Boosts metabolism
  • Gives a better start for the day
  • Helps weight loss
  • Increases concentration
  • Heart, digestive system, and the bone will be strong and healthy if you consume a healthy breakfast on time.
  • Lowers the risk of several chronic diseases.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q.Would I be healthy if I consume breakfast on time?

A. Many studies have been proven that the people who consumed breakfast on-time more likely to be healthier, but the researchers do not prove that breakfast alone is responsible for being healthy. Perfect health depends on your healthy diet, exercise, and sleep.

Workout regularly! Follow a healthy diet, Consume breakfast on time!

Please give your valuable feedback below.

Thank you for reading my article! I appreciate your support.

References

https://digitalpositivelife.com/2020/06/17/top-10-immune-boosting-foods/

https://digitalpositivelife.com/2020/07/06/best-home-exercise-equipment-for-weight-loss/

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Skipping breakfast: Disadvantages
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Skipping breakfast: Disadvantages
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Skipping breakfast will adversely affect your health, and it causes diabetes, cancer, hair loss, affects heart health, lowers energy levels, and lowers metabolism. Hence consume breakfast on time.
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ANOOP K A
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Hey, my name is Anoop, and I am an Engineer by profession, and writing is my passion. As I am a fitness enthusiast and practicing for the last 12 years, I decided to share the knowledge with people what I possessed about health, wellness, and lifestyle. I would be happy if you get benefits from my articles, and I hope you find it worthwhile each time you visit! Please share my articles. Sharing is caring! Thank you.

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