Do you feel ashamed and insecure when you go to attend parties or public gatherings etcetera, because of the lean body? If you feel, this blog is for you guys. A lean body is the greatest concern for a host of people in the country. Hence, I am going to share with you petite tips to gain your weight as you like by following the simple food habits.

Food and water are the most significant aspects of your body. If you consume appropriate food for gaining weight, as a result, you will get massive results effortlessly as you all dreamed of.

The skinny people normally used to consume a plethora of foods frequently when they are hungry; consequently, their stomach will enhance instead of increasing body mass. So we have to comprehend, only a matter of what to eat and when to eat, not concentrate on how much you consume.

Myriad people have the misconception that they can increase body mass by consuming junk foods such as pizza, burger, and street foods etcetera. If you guys are following this habit which will adversely affect your body by afflicting diseases like diabetes, cholesterol, and blood pressure.

“Avoid Junk food, be healthy”

Let’s get started

• The egg is the popular weight gaining food that includes essential nutrients such as protein and minerals. All of the beneficial nutrients in eggs are found in yolk itself. Hence, you can consume 2 to 3 Eggs per day causes gaining weight effortlessly.
• Peanut butter has tremendous benefits that include high calories of protein, vitamins, and minerals. Consuming two tablespoons of peanut butter helps you enhance your muscle growth by giving you a rich amount of protein.

I have mentioned all the benefits of peanut butter and Egg on my previous Blog. Those who did not view, kindly go and check it out.

1. MILK

I got astounded by the result when I ascertained the positive aspects of the weight gaining food. I reckon the majority of people may consume this drink every day so we are lucky. Because milk plays an important role in gaining weight as it has tremendous benefits. First and foremost, the milk is essential for strong bones and lasting energy.

The milk includes below nutrients

1. Calcium
2. Proteins
3. Carbs
4. Fats

The calcium not only strengthening your bones but also ensure whether your heart, muscle, and nerves function appropriately. As per the comprehensive study, the American Journal of clinical nutrients claimed that drinking skim milk after the exercise can enhance your muscle mass than drinking any other protein drinks.

 “Drink milk, gain weight”

2.HOMEMADE PROTEIN SHAKE

As far as our body is concerned, we can easily lose weight. However, gaining weight is an arduous task. Numerous protein shakes are available in the market which encompasses too much sugar and fewer nutrients. As we all know the sugar consumption is treacherous for our health, so consuming a spot-on amount of protein and nutrients will give you massive and significant results on your body.

We can effortlessly make a delicious chocolate banana protein shake at home without the help of others only by using – 1 Banana, 2 cups of milk, and 1 scoop of chocolate whey protein, and 1 tablespoon of peanut butter.

3. Rice

Rice is an excellent source of vitamins and minerals. I hope rice is our all-time favorite food right? Yes, we are lucky! I astounded by the results published by the researcher claimed that rice is an easily digestible food. Moreover, it gives you a proper sleep, and brown rice provides more vitamins than white rice. Furthermore, brown rice contains a high amount of neurotransmitters that prevent the occurrence of Alzheimer’s disease.

Additionally, rice consumption helps you enhance your body weight, and can alleviate heart disease to a certain extent since it contains antioxidants. However, we should control the rice consumption, because some people suddenly become overweight through uncontrollable consumption.

Important point – The person who follows a healthy lifestyle their body must contain 2000 calories of food but as far as a skinny guy is concerned they must have consumed at least 2500-3000 calories of food every day to gain weight. Therefore, you can opt for food in terms of calories.

For instance, 1 cup of rice includes 216 calories.

4. RED MEAT

Red meat provides a high amount of protein which helps build bones and muscles. If you guys are planning to ameliorate the muscle you definitely can achieve the result by the consumption of red meat. Moreover, it supplies Vitamin B12, which provides numerous benefits to our body that not only improve muscle health but also give you an energy boost as well.

5. NUTS AND NUT BUTTER

You may consume different nuts such as Almonds, Cashews, Peanuts, Walnuts. Each nut contains a high amount of nutrients and healthy fat. So, you can consume like snacks. Almost 6 to 7 number of nuts are adequate to keep your body healthy and enhance body mass.

Additionally, I hope some of you guys are consuming almonds every day. I am pretty sure that you are lucky those who consume because just a small handful of almonds contain more than 7 grams of protein and 18 grams of healthy fats. I know you guys will be happy, and keep consuming.

6. AVACADO

Avocado is incredibly nutritious and, includes a sufficient amount of fat that helpful for enhancing body muscle. Moreover, it contains more potassium than banana also loaded with fiber. As per the comprehensive study, the researchers claimed that the consumption of avocado can mitigate the level of cholesterol and triglyceride levels.

Essential nutrients required for a healthy diet.

1. Carbohydrates
2. Protein
3. Fat
4. Vitamins
5. Minerals
6. Fiber
7. Water

Next, let’s discuss which foods included in each nutrient.

Carbohydrates foods

RICE, OATS, CHAPATI, SWEET POTATO.

Protein foods

EGG WHITE, CHICKEN BREAST, BEEF, FISH, MILK, PANEER.

Fatty foods

NUTS, ALMONDS, CASHEW, PISTA, AVOCADO, MILK, PANEER.

Fiber foods

FRUITS AND VEGETABLES.

Important point: These foods contain essential nutrients and minerals. Therefore, you can consume the listed foods by giving a schedule and limited yourself.

Water is the most pivotal drink, and everyone should drink at least 3 liters of water every day except Green Tea, Coffee, and Tea.

“Drink water, be healthy”

To recapitulate – You can enhance your body weight by following an appropriate diet, proper exercise, sufficient sleep, and mitigate stress. Food consumption plays an important role, it matters what you eat, and it doesn’t matter how much you eat.

Sugar included junk food consumption will give you results, but that will lead you to an unhealthy lifestyle. Hence, alleviate the sugar consumption to drive a healthy life.

I hope this blog will be helpful for you guys.

“It’s not a diet, it’s a lifestyle change”

Do not forget to give your valuable comments. I appreciate all your feedback!

ANOOP K A

Hey, my name is Anoop, and I am an Engineer by profession, and writing is my passion. As I am a fitness enthusiast and practicing for the last 12 years, I decided to share the knowledge with people what I possessed about health, wellness, and lifestyle. I would be happy if you get benefits from my articles, and I hope you find it worthwhile each time you visit! Please share my articles. Sharing is caring! Thank you.