Do you feel ashamed and insecure when you go to attend parties or public gatherings etcetera, because of the lean body? If you feel, this blog is for you guys. A lean body is the greatest concern for a host of people in the country. Hence, I am going to share with you petite tips to gain your weight as you like by following the simple food habits.
Food and water are the most significant aspects of your body. If you consume appropriate food for gaining weight, as a result, you will get massive results effortlessly as you all dreamed of.
The skinny people normally used to consume a plethora of foods frequently when they are hungry; consequently, their stomach will enhance instead of increasing body mass. So we have to comprehend, only a matter of what to eat and when to eat, not concentrate on how much you consume.
Myriad people have the misconception that they can increase body mass by consuming junk foods such as pizza, burger, and street foods etcetera. If you guys are following this habit which will adversely affect your body by afflicting diseases like diabetes, cholesterol, and blood pressure.
โAvoid Junk food, be healthyโ
Letโs get started
- The egg is the popular weight gaining food that includes essential nutrients such as protein and minerals. All of the beneficial nutrients in eggs are found in yolk itself. Hence, you can consume 2 to 3 Eggs per day causes gaining weight effortlessly.
- Peanut butter has tremendous benefits that include high calories of protein, vitamins, and minerals. Consuming two tablespoons of peanut butter helps you enhance your muscle growth by giving you a rich amount of protein.
I have mentioned all the benefits of peanut butter and Egg on my previous Blog. Those who did not view, kindly go and check it out.
1. MILK
I got astounded by the result when I ascertained the positive aspects of the weight gaining food. I reckon the majority of people may consume this drink every day so we are lucky. Because milk plays an important role in gaining weight as it has tremendous benefits. First and foremost, the milk is essential for strong bones and lasting energy.
The milk includes below nutrients
- Calcium
- Proteins
- Carbs
- Fats
The calcium not only strengthening your bones but also ensure whether your heart, muscle, and nerves function appropriately. As per the comprehensive study, the American Journal of clinical nutrients claimed that drinking skim milk after the exercise can enhance your muscle mass than drinking any other protein drinks.
ย โDrink milk, gain weightโ
2.HOMEMADE PROTEIN SHAKE
As far as our body is concerned, we can easily lose weight. However, gaining weight is an arduous task. Numerous protein shakes are available in the market which encompasses too much sugar and fewer nutrients. As we all know the sugar consumption is treacherous for our health, so consuming a spot-on amount of protein and nutrients will give you massive and significant results on your body.
We can effortlessly make a delicious chocolate banana protein shake at home without the help of others only by using – 1 Banana, 2 cups of milk, and 1 scoop of chocolate whey protein, and 1 tablespoon of peanut butter.
3. Rice
Rice is an excellent source of vitamins and minerals. I hope rice is our all-time favorite food right? Yes, we are lucky! I astounded by the results published by the researcher claimed that rice is an easily digestible food. Moreover, it gives you a proper sleep, and brown rice provides more vitamins than white rice. Furthermore, brown rice contains a high amount of neurotransmitters that prevent the occurrence of Alzheimerโs disease.
Additionally, rice consumption helps you enhance your body weight, and can alleviate heart disease to a certain extent since it contains antioxidants. However, we should control the rice consumption, because some people suddenly become overweight through uncontrollable consumption.
Important point โ The person who follows a healthy lifestyle their body must contain 2000 calories of food but as far as a skinny guy is concerned they must have consumed at least 2500-3000 calories of food every day to gain weight. Therefore, you can opt for food in terms of calories.
For instance, 1 cup of rice includes 216 calories.
4. RED MEAT
Red meat provides a high amount of protein which helps build bones and muscles. If you guys are planning to ameliorate the muscle you definitely can achieve the result by the consumption of red meat. Moreover, it supplies Vitamin B12, which provides numerous benefits to our body that not only improve muscle health but also give you an energy boost as well.
5. NUTS AND NUT BUTTER
You may consume different nuts such as Almonds, Cashews, Peanuts, Walnuts. Each nut contains a high amount of nutrients and healthy fat. So, you can consume like snacks. Almost 6 to 7 number of nuts are adequate to keep your body healthy and enhance body mass.
Additionally, I hope some of you guys are consuming almonds every day. I am pretty sure that you are lucky those who consume because just a small handful of almonds contain more than 7 grams of protein and 18 grams of healthy fats. I know you guys will be happy, and keep consuming.
6. AVACADO
Avocado is incredibly nutritious and, includes a sufficient amount of fat that helpful for enhancing body muscle. Moreover, it contains more potassium than banana also loaded with fiber. As per the comprehensive study, the researchers claimed that the consumption of avocado can mitigate the level of cholesterol and triglyceride levels.
Essential nutrients required for a healthy diet.
- Carbohydrates
- Protein
- Fat
- Vitamins
- Minerals
- Fiber
- Water
Next, letโs discuss which foods included in each nutrient.
Carbohydrates foods
RICE, OATS, CHAPATI, SWEET POTATO.
Protein foods
EGG WHITE, CHICKEN BREAST, BEEF, FISH, MILK, PANEER.
Fatty foods
NUTS, ALMONDS, CASHEW, PISTA, AVOCADO, MILK, PANEER.
Fiber foods
FRUITS AND VEGETABLES.
Important point: These foods contain essential nutrients and minerals. Therefore, you can consume the listed foods by giving a schedule and limited yourself.
Water is the most pivotal drink, and everyone should drink at least 3 liters of water every day except Green Tea, Coffee, and Tea.
โDrink water, be healthyโ
To recapitulate โ You can enhance your body weight by following an appropriate diet, proper exercise, sufficient sleep, and mitigate stress. Food consumption plays an important role, it matters what you eat, and it doesn’t matter how much you eat.
Sugar included junk food consumption will give you results, but that will lead you to an unhealthy lifestyle. Hence, alleviate the sugar consumption to drive a healthy life.
I hope this blog will be helpful for you guys.
โItโs not a diet, itโs a lifestyle changeโ
Do not forget to give your valuable comments. I appreciate all your feedback!
Very informative keep sharing.
Thank you Bhavik.
Excellent ๐
Thank you, Deepti!
Nice
Thank you Mohil!
Nice
Thank you!
healty food , nice post
Thank you, Abhijit! keep supporting me.
Great read!
Thank you! keep supporting me.
Being healthy and boosting up the immunity is need of the hour . I find your blog is very informative thanks for sharing such tips
Absolutely, the more you find time to being healthy the more immunity you get. Thank you, Nikhil for the positive words. Keep supporting me.
Impressive
Thank you Immad!
This is a very informative post. It is really important to eat healthy food wether you want to loose or gain weight. All the information you shared is very helpful.
Thank you, Abha! keep supporting me.
You are right. Weight lossing natural way is the best.
Absolutely, a natural way is always better.
What a terrific article. Its intriguing.
Thank you, dear!
Excellent brother. I love it.
Thank you, brother, for the support
Such a healthy blog to change our lifestyle for the greater good. Thank you very much ๐๐
– Nilakshi Garg
Thank you Nilakshi!
Nice job
Thank you!
Excellent ๐
Thank you!
Incredibly informative, beautifully laid out with well thought out images. Thank you for sharing.
Thank you, Sammie, for the positive words. Keep supporting me.
nice
Thank you, Neha!
Wow nice information
Thank you Saugata! keep supporting me.
Good suggestions. All of the best foods are here too. Thanks for posting
I am so grateful for the comment Erika! keep supporting me.
Good suggestions…… informative article
Thank you, Ria!
Great informative blog. You got everything covered. Well I myself a easy weight gainer but being a health enthusiast I understands how actually these food can help gain your weight. For lean guys who want to gain some weight this is a good blog to read through.
Thank you bro for the positive words. Keep supporting me.
What a terrific article. Its intriguing.
Thanks for this tips. Indeed very useful information.
Thanks a million, Lisa! keep supporting me.
Muy buenos consejos
Muchas gracias.
Nice
Thank you, Syed!
Thank you for sharing this post. The information on your post reminds me of seriously changing a bit of my lifestyle, that is minding my lifestyle rather than only about the food I am consuming. I gain weight easily, so I am quite guilty. I will take the information you shared to heart. Thank you.
I am so grateful to you for the positive words that you have shared. Keep supporting me!
Wow thats great! ๐
Thank you, Neha! keep supporting me.
Thanks for such ,healthy tips to gain weight
Thank you, Vicky!
Very Informative
Thank you, Madhav.
Yes weight gain is easy but a clean weight gain takes a lot of time and effort. This article actually helped me to learn a lot.
Thank you Akki! Keep supporting.
Very valuable information. Thanks for the tips.
Welcome! Pleasure to help.
Thanks for sharing this post. Keep it up. Great job. Do read how to lose weight.
Thank you
Super perfect ideas of healthy food to gain weight! Very informative and really thankful for sharing!
A pleasure to help!! Thank you for your support.